Oral Hygiene

Here are a few tips to keep in mind when thinking about oral hygiene:

Brush your teeth at least twice a day, using toothpaste with fluoride. Don’t neglect your back molars!
Brush your tongue every time you brush your teeth.
Floss at least once a day, before you go to bed.
Visit the dentist at least once a year for a professional cleaning and check-up. If you ever experience pain, extreme discomfort or sustained sensitivity, contact a dentist immediately.
Don't consume too many sugary or acidic products, especially between meals.
Check out our Nutrition and teeth section to see what food and drinks are good for you and your teeth.
Chew sugar-free gum, as it helps generate saliva and can improve dental health.
Don’t smoke! It's detrimental for dental health.